Interesting articles

How much weight can you lose in 3 days, in a week, in 10 days? Reviews about the kefir diet are very, very positive.

How to eat with gout: what is the essence of the diet, allowed and prohibited foods, what is allowed and what is not, the complete menu.

Recommendations from nutritionists on where to start losing weight, so as not to fail in the process and achieve maximum results. How to create a nutrition and training plan.

The 6 petal diet is an original method and principle of separate nutrition. Find out how the diet works, for whom it is contraindicated and how to exit correctly.

Is it possible to lose extra kilos in a week? What methods are the most effective? The best methods to combat excess weight.

Rules for the watermelon dietWeight loss varieties in watermelons. Permitted and prohibited products. Watermelon diet menu.

Causes of pancreatitis. Classification, symptoms and complications of pancreatitis. Diagnosis, treatment and prevention of pancreatitis.

liquid dietDrink diet for weight loss: principles and rules of compliance, permitted and prohibited foods, food menu without solid foods for weight loss. Contraindications and side effects, efficacy and results.

Diet table for gastritis: nutritional characteristics during the period of illness in each individual case. Diet rules. Sample menus of the week for each table.

Principles of the Japanese diet. "Samurai" rules of the Japanese diet. Shopping list. Japanese diet menu.

Proper nutrition is not always a strict diet, not the absence of goodies in the diet, not exhausting yourself. This is a way of life that needs to be approached consciously.

Characteristics of the protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.

How to lose weight by 10 kg in a week: the most effective diets and popular methods with reviews.

Favorite menu diet for 14 days - a state in which there are very few calories. We'll tell you how much you can throw away, sign the options menu and get out.

Buckwheat diet for weight loss: essence and features, menu for a week. Advantages and disadvantages of the buckwheat diet. Ways to get out of the buckwheat diet. Slim girl reviews.

Bodyflex breathing exercises. Set of fitness exercises to lose weight fast. Yoga to lose weight. Strength training while losing weight. Sports nutrition for weight loss.

Keto Diet: Pros and Cons, Benefits and Harms, Allowed and Forbidden Foods, Sample Menu. Contraindications.

Each person chooses the best way to lose weight individually. There are several methods that aim at safe and effective weight loss. The most effective of them are collected in the material.

How does the banana diet work and can it help you lose weight? Find out whether the calorie content of a banana harms your figure, consider 7 options for losing weight and get acquainted with the nuances of exotic nutrition.

The material presents a set of effective exercises for losing weight on the abdomen and sides of the famous fitness trainer, as well as recommendations on the principle of nutrition.

The Dukan diet: the pros and cons, the mechanism of action, the essence and features of the protein diet for weight loss. The main phases of the diet with permitted and prohibited foods. Harm and contraindications

Many women wonder: how to lose weight in a few months without diets? To do this, you need to rebuild the nutrition system, focus on exercise and an active lifestyle.