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Fastest and fastest diets for weight loss

What is a diet that knows every weakest sex representative?It's hard to observe it, refusing what you really want.The most offensive when it achieves the desired result, but a bit relaxed returns extra kilos in double quantities.In order not to face such a problem, you must choose an adequate diet for you, also to correctly paint the diet of adequate nutrition.Only in this article will familiarize themselves with many light diets that will help you lose weight and improve health quality.

Short -term and strict, or slow, but balanced diets?

Flat stomach diet

It all depends on your preference.If you want to restore 3-4 kg in the maximum period, then you must choose a strict power with hard restrictions.The duration of weight loss lasts for a week or ten, but are effective, so it can fall to six kg.With a strong nutrition restriction, the body is injured in the form of stress, depression.As a result of which the first days of compliance with the diet to replenish energy costs, your body will digest subcutaneous fat cells, because weight loss occurs.However, with long -term compliance with the regime, the body to save energy can maintain a layer of subcutaneous fat.It is also worth noting the disadvantages of prolonged diets: a slow worship, an inverse weight gain, provided that if your lifestyle changes.However, the advantages should not be forgotten: subject to long diets (3.4 months), can lose 20 kg.

Japanese

Designed for two weeks.List of necessary products:

  • cottage cheese
  • Fish and meat
  • eggs
  • Fruits and vegetables
  • seafood

This is what a visual diet is looking for one day:

  • Breakfast - Coffee without sugar
  • Lunch: cabbage in stew, two boiled eggs, tomato juice a medium glass
  • Dinner is a small piece of lean meat.

English diet

This diet is designed for three weeks, the main products in the menu are fresh vegetables, fruits.

The first 2 days you can only consume milk (up to two liters and two pieces of bread).The remaining twenty days you must adhere to this menu:

  • In the morning - 2 apples.
  • Lunch - vegetable soup.
  • Snack - fruits to your discretion.
  • Dinner is a vegetable slice.

It should be noted that this diet is contraindicated for people with the problems of the gastrointestinal tract.

Regret diet

Diet for lazy

The lazy diet has recently become popular.Everyone knows the fact that drinking water after eating is harmful to health: the liquid dilutes the gastric juice, the digestion of the suspensions and avoids the absorption of nutrients.However, if you use liquid correctly, then excess weight will quickly go.

How to adhere to this method of losing weight:

  1. A glass of water must get drunk before eating, that is, in 20 minutes.It is also worth drinking water with an empty stomach in the morning.
  2. After food consumption, it is forbidden to drink liquid up to two hours.
  3. For fast weight loss, try to exclude calories, plates and not eat 3 hours before bedtime.

The diet trick for lazy is that the water fills the stomach, reducing a portion of food.Also refrain from sweet, salty, since it is very difficult to resist for two hours without water.

Kefir weight loss

Many celebrities adhere to this diet.In a week you can go to five kg.

What is the essence of the recipe?

  1. The importance of diet is low -fat kefir, no more than 2%.You can drink two liters per day.
  2. You must drink half a liter of fermented dairy product at the same time, you must drink a glass every two, two and a half hours.
  3. Do not forget to use water at the same time.

In addition to this version of the diet, there are other options with the addition of several dried fruits.Contraindications:Problems in the gastrointestinal tract, kefir allergies, rheumatism, breastfeeding, etc.

Buckwheat

You can regulate the Sarracene wheat diet yourself.The peculiarity of the diet is Sarracene wheat porridge, which must be prepared in salt without salt.Sarracene wheat is a useful product that cleanses the toxins body, it saturates well and also suppresses the feeling of hunger.

The essence of the diet and views:

  1. The system for three days is an fasting diet.Throughout the diet, there is only one porridge without salt.
  2. Seven daily diets: You can dilute the Sarracene wheat with green apples, pour kefir.
  3. The Saracen wheat diet for 14 days is a diet system that eliminates the liquid, cleanses the fat body.The porridge are diluted with fermented milk products and apples.Contraindications:Saracen wheat intolerance, pregnancy, gastrointestinal disease.

Light diet

It will be easier to support a diet if you find an approach.The most important thing is to carefully study the rules and the menu.

Diet tricks more milestones:

  1. Vitamins: They are useful not only to maintain beauty and health, as well as to eliminate hunger.
  2. Activity is one of the simple ways of getting rid of hunger.While you feel hungry, it immediately begins to make squats.
  3. Water.Hunger - Drink water.This advice was heard by many people, but many ignore.But in vain, because it is the liquid that saturates the stomach and accelerates metabolism.

Mallsheva diet

This diet lasts two months.You can launch up to twenty -five kg.Diet menu: dairy products without fat, lean meat and fish.Do not combine carbohydrates with proteins.The daily participation of the Kcal is 1300 kcal, over time it should reduce this dose to 1000 kcal.

Prostov

Reception with a lot of advantages.In this method, it will quickly change to adequate nutrition, while the weight will only decrease, change its views on food and flavor preferences.The menu contains: raw vegetables, contribute to intestinal cleanliness, improves skin tone and the unnecessary liquid of the body is eliminated.

The essence of Kim Prostov's recipe:

  1. At the beginning of the first two weeks every day, eat raw vegetables (1400 g), 3 green apples, an egg and five hundred grams of sour milk products about 5% fat.
  2. From 3 to 6 weeks, instead of three hundred and dairy manufacturing, use the same amount of meat or seafood.Steam dishes must be prepared.
  3. Drink two liters of water every day.This will improve the effect of plant fiber, which will contribute to the cleaning of the body and weight loss.
  4. The protusal method of losing weight lasts five weeks, but nutritionists advise to complete the approach to be equal to the diet itself.In addition, new products are added every week to the food list: broths, several cereals, dry fruits.

Adhering to this method, it can fall from 5 to 15 kg.However, everything depends on the initial data.It is worth noting that this diet is contraindicated more than once every half year.Contraindications:Gastrointestinal tract, pregnancy, breastfeeding.

Diet weight loss

Hollywood diet

This system has won this name due to popularity among Hollywood stars.The main products in the menu are seafood.It is important to exclude diet bread and regulate the amount of carbohydrates consumed, fat, sugar and salt.The products used: fish, eggs, white meat, vegetables, fruits with a small amount of carbohydrates.Several rules to use the diet:

  1. Breakfast is coffee or a cup of sweet tea.
  2. Any dish must steamed.
  3. Divide food into five or six approaches.
  4. Launch more fluids.

Vegetarian diet

Many people know about this diet.It means eating green food: fruits, vegetables, cereals, soups without adding meat.Duration from one week to two weeks.During this time, you will leave ten kg.The main benefit of vegetarian weight loss is that leg volumes are reduced.

Kremlin

The basic principle of nutrition is a daily deduction of carbohydrates.The daily standard is 45 units per day, it is worth excluding from the menu: sweets, flour products, it is also forbidden to eat protein products.In the first week he will lose 5-6 kg, and in a month 15 kilograms, in three months of 20 kilograms.

Kremlin diet

Maggie diet

Relieves ten to twenty kilograms in just four weeks.The Maggie technique includes these effective disposal provisions: eggs, as well as curd.This diet is not attributed to Monodieta.The diet is rich: vegetables, fruits, meat.The products are selected to activate the burn of accumulated fat.

Mono point

This battery diet has a great demand.The mono diet is the principle of nutrition, in which it uses the same product for several days in a row: cereals, fruits, vegetables, proteins, etc.If some believe that this is harmful to health, then others, on the contrary, will approve the effectiveness of the methodology.

Interval fasting

This system in losing weight and mono -dieta is an innovation.Its main principle is the division of the time of eating in certain intervals that you are scoring yourself.If a day of hunger, the next day, eat food in a more meager amount.In addition, in medicine, the fact that hunger is good for health has been tested for a long time.

Interval fasting

Fart diet after childbirth

After childbirth, the young mother must monitor nutrition so as not to damage the newborn.In this sense, the whole diet becomes as dietary as possible.

Several rules to lose weight in the abdomen after childbirth:

  • Exclude all the sweets of the menu.
  • Eat small amounts, but often.
  • Do not eat before bedtime.
  • It consumes meat products and low fat vitamins.
  • It is forbidden to eat everything salty, spicy, spicy.

The power ignition is based on carbohydrates.The food of raw fruit or vegetables is taken.It is forbidden to eat grapes and banana.Dilute the dishes with a small amount of sour cream in fat, olive oil.Use the following menu in your diet:

  1. Breakfast: Add a liter of low kefir in fat two hundred grams of bran.
  2. On the one hand, eat a kilogram of welded potatoes.
  3. Divide 150 grams of boiled rice into three portions.Coma for breakfast with cinnamon, Cene with a softened apple and cene with cooked carrots or sweet pepper.

Cabbage diet

One of the most effective methods.Z 10 days minus 10 kg.Every day you can eat cabbage varieties dishes.You need to steamed or eat rawly.The cabbage can be consumed with meat, fish, vegetables, cereals or fruits.

cabbage diet

The causes of excess weight

  1. Incorrect nutrition
  2. A sedentary lifestyle
  3. Genetics
  4. Hormonal factors
  5. Endocrine gland pathology
  6. Tumor development
  7. Diabetes

Complications for obesity

  1. Second type diabetes
  2. Gastrointestinal diseases
  3. Cardiovascular systems disease
  4. Stroke
  5. Infertility, menstrual cycle disorders in women
  6. Respiratory diseases
  7. Lower extremities vascular diseases

Excess weight is not only harmful to health, it violates a person's psychological state: frequent depression, anxiety increase, reduces sexual skills and also reduces self -esteem.

Positive effects after losing weight

  1. You will be full of energy.
  2. Memory improves and brain activity increases several times.
  3. Libido rises.
  4. The risk of oncology is reduced.
  5. The psychological state improves.
  6. The medications will be reduced.
  7. Restoration of the respiratory function of the lungs.
  8. Vision Improvement
  9. Sleep sensitivity improves, you always say goodbye to insomnia
  10. The chances of starting a child are increasing
Weight loss running

Losing weight only on the positive side affects the human body: it establishes a hormonal background, immunity, performance increases, plus problems with an erection disappear and pressure on joints and the heart decreases.However, the previous diets are not enough to maintain weight in a satisfaction for a long time.In addition to the fulfillment of several diets, we must not forget a healthy lifestyle.Do sports: make amplified buttocks, muscles, cardiovascular exercises and the respiratory system.Always be active and healthy!