The "Favorite" diet belongs to the strict type of weight loss categories.But thanks to this, you can lose impressive amounts in a short period of time.The secret of this type of nutrition is simple: thanks to the alternation of simple foods, the metabolism is improved.Read about real reviews of the "Favorita" diet for 7, 14, 21 days in our article.
Diet characteristics
The essence of the diet is that within 7, 14 or 21 days the intake of certain foods is alternated.Favorite's dietary menu consists of the same type of products.With such a diet, the body experiences discomfort and a lack of micronutrients.To balance and support vital functions, the human body is forced to activate adaptive mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not suffer stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1,200 to 1,000 calories.The body will not experience severe stress, but will begin to use its reserves - fat.With this method you can lose a few extra kilos in just 2 weeks without much stress.
Many reviews about your beloved diet for 14 days confirm the fact that the body has become lighter because it has been cleansed of excess toxins and weight.When selecting a menu you should keep in mind that the food must be:
- Belková.
- Not greasy.
- Low in carbohydrates.
You must prepare to lose weight with this method.This will put less stress on the body.To do this, you must gradually eliminate foods such as:
- sweet;
- spicy;
- salty;
- flour;
- fat;
- smoked;
- fast food
Additionally, it is necessary to drink a lot of water.If you have not done this before, at the preparatory stage of the diet you should get used to drinking enough water.
The diet is calculated for a certain period: 7, 14, 21 days.The most optimal and harmless period would be one week.During this time, the body will have time to cleanse itself of toxins, and real reviews about your beloved's diet for 7 days claim that you can lose 2 or more kilograms of weight.For each day of the diet, a specific list of products is selected: vegetable day, protein day, drink day, fruit day and others.
Diet menu for 7, 14, 21 days.
The Favorite diet is designed for 7 days.Each subsequent week you simply repeat the diet of the first 7 days.What does the 7-day diet include?
- The first day he is drinking.Only liquids should be consumed.Allowed foods include: broth, kefir, warm water, yogurt, tea.Fermented dairy products should be selected low-fat or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable day.On this day you are allowed to eat any vegetables without restrictions.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers, and other vegetables are fine.
- The third day is drinking.Repeat the diet of the first day.You can drink the same type of liquid as the first day.By the way, you can drink different types, not just kefir, throughout the day.Allowed to combine.
- The fourth day is fruitful.You can eat any fruit, except sweet ones.Pineapples and grapefruits are preferred.They are considered powerful fat burners.
- The fifth day is protein.The most satiating of all days, because you are allowed to eat meat, fish and eggs.You should eat 4 to 5 meals a day.
- The sixth day is drinking.It is done in the same way as the 1st and 3rd day.
- The seventh day is a balanced diet.But if the diet continues, on the seventh day you can eat vegetables or fruits.
The following days of a two- or three-week diet can be repeated based on the principles of the first week.
Diet contraindications.
Reviews about your favorite diet for 7, 14, 21 days are mostly positive.But there are no very positive stories either.It all comes down to the fact that people did not take into account the contraindications to following this diet.
The Favorite Diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and lactation;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If you suffer from this type of disease, it is better to abandon this diet completely.It is preferable to exercise and eat a balanced diet without using strict weight loss techniques.If you decide to take a risk and follow the principles of this diet, then the diseases should be in the chronic phase of their course and not aggravate at this time.If you feel any discomfort, you should immediately stop the diet and consult your doctor.
Reviews with results
Analyzing the reviews and results of the Lyubimaya diet on days 7, 14, 21, it was noted that the vast majority of those who lost weight noted in the first days enthusiasm for losing weight, but already on the third day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking days: the body does not receive the usual solid foods, which can lead to stress.Fruit days are also not easy as many people eat citrus fruits which causes increased acidity in the body and causes heartburn.
Based on reviews of your favorite diet for 7 days, we can conclude that losing 5 kg is realistic.The more weight a person who is losing weight initially has, the more they can lose.On average, overweight people lose up to 1 kg of weight per day on their favorite diet.
The results of your favorite diet for 14 days, if strictly followed, can be amazing!But they really happen.The main thing is not to forget about proper preparation for the diet and proper exit from the diet.Then the lost kilograms will not return for a long time.
doctors opinion
Nutritionists recommend the use of multivitamins when following strict diets.The body needs them to maintain a certain balance, which is altered by dietary restrictions.Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help eliminate toxins and waste.This will have a positive effect not only on weight, but also on your entire appearance.