Author of articles Ashley

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Ashley

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5 Articles

Author's articles

• How to lose weight without diets
  You can lose weight even at home, but this must be done correctly.There are diets to lose weight at 5, 10 kg per week.
  21 May 2025
• Kefir diet for 3 and 7 days, minus 10 kg. Results before and after the diet.
  How much weight can you lose in 3 days, in a week, in 10 days? Reviews about the kefir diet are very, very positive.
  27 March 2024
• Geisha Knows: 8kg in 14 days: Find out why the Japanese diet is so popular and check out the menu
  Principles of the Japanese diet. "Samurai" rules of the Japanese diet. Shopping list. Japanese diet menu.
  18 July 2022
• Buckwheat diet for weight loss for 7 days: a menu for every day with and without kefir
  Buckwheat diet for weight loss: essence and features, menu for a week. Advantages and disadvantages of the buckwheat diet. Ways to get out of the buckwheat diet. Slim girl reviews.
  29 June 2022
• Duke's diet
  The Dukan diet: the pros and cons, the mechanism of action, the essence and features of the protein diet for weight loss. The main phases of the diet with permitted and prohibited foods. Harm and contraindications
  15 April 2022