Banana diet for weight loss.

Most weight loss menus deny the use of bananas in them, since it is considered that this fruit is not suitable for a weight loss diet due to its high caloric content, but the existence of a diet with bananas casts doubt on this statement. Who is wrong: people who offer to lose weight with bananas or those who oppose their use in the process of creating a slim body?

Is it possible to lose weight with bananas?

The reason why experts are hesitant about banana weight loss schemes is the high calorie content of the main product: 100 g contains 89 kcal (according to some sources - 95 kcal), 21. 8 g of carbohydrates, and a large amount of sugar. The last parameter is the reason why, according to nutritionists, the banana diet is not the best option for those who want to lose weight in a quality way. Against the background of its own large amount of sugar, this fruit triggers a spike in insulin, triggering a new bout of hunger. Nevertheless:

• if the diet involves a day of fasting, weight will be lost due to a sharp decrease in daily calories;
• the banana, like the rest of vegetable foods, when introduced in monodiets, helps to cleanse the body, which also leads to weight loss, but will not improve the quality of the body.

Useful properties and composition of fruits

The entire group of plants, even with considerable caloric content and natural sugar content, has a large number of valuable qualities. So, bananas can be called champions in the content of potassium, an important mineral for the heart: eating only 1 fruit, you can easily replenish the rate of potassium, since 100 g of ripe pulp contains 358 mg of this element. Minerals include:

• calcium;
• match;
• iron;
• magnesium (indirectly helps metabolism).

Banana is an excellent source of energy, in part due to its high glycemic index (above 70) and high levels of starch. The latter makes it a good product for people suffering from gastrointestinal tract malfunction, gastritis, diarrhea, however, taking a hard banana weight loss plan for such problems is not allowed.

banana diet

The authorship of such an unusual body shaping technique is attributed to the British nutritionist Jane Griffin, who was one of the first to tell how to use banana fruits for weight loss; they were previously considered an anti-diet product. The system is smooth, but you can stick to its rules for no more than a week. The estimated weight loss is 6 kg, but the exact figure can only be determined by clarifying the initial parameters. The feeding system has several important points:

• The day before, you need to prepare yourself: drink only non-carbonated mineral water and green tea, do not eat fatty and fried foods.
• All plant foods should be eaten fresh whenever possible.
• The menu cannot combine bananas with cereals: the oatmeal will have to be eaten separately, at another meal.

Indications for use

Most people think that diets designed to build a figure are enemies of health, but a banana diet can even be useful. This is explained not only by the large number of valuable vitamins and minerals in this fruit, but also by the high level of starch, which reduces discomfort in the stomach and soothes the intestines. There is a list of diseases in which such a menu for a short time will be curative:

• hypoglycemia (low blood sugar, may manifest with seizures);
• chronic stomach problems: gastritis, gastroduodenitis;
• diseases of the liver and urinary system;
• violations in the work of the biliary tract;
• circulatory problems.

What you can and cannot eat on a diet

Any weight loss scheme is based primarily on reducing the daily calorie intake, therefore, if you create a menu, there can be no "heavy" products in terms of calorie content and the proportion of carbohydrates in it. Some categories from the dairy and sour milk group, other fruits or vegetables are added to the main fruit. The use of wholemeal bread is not excluded, so as not to forget about complex carbohydrates at all. Mandatory Waiver:

• sugar sources (ie, not fruit, but factory-made candy);
• fried food;
• fatty foods;
• meat and fish (some diets, if they are long, allow a very small portion);
• pickles and savory dishes.

What fruits to choose to lose weight

Experts continue to argue about the degree of ripeness of the main product of the banana diet: some nutritionists recommend eating green fruits (more precisely, those that have begun to turn yellow), since they contain less sugar and pectin, and fiber in dense pulp. it is thicker. However, the percentage of starch that is dangerous for the figure, the degree of ripeness is inversely proportional: the softer the fruit, the less this substance it contains. An unripe fruit can have a glycemic index in the range of 42 units, making it preferable in a diet. Banana chips are definitely not to be touched.

How to lose weight with bananas in 3 days.

A short and simple technique that helps to lose 2-3 kg of excess weight involves the use of fresh and dense bananas, green apples and cucumbers. These last foods are diuretic and known for their purifying properties, so do your weight loss and detoxification during the weekend. Do not forget about clean water: 1. 8-2 liters should be drunk a day. The three-day diet will be built like this:

• breakfast - 2 bananas;
• snack - apple;
• lunch - banana and apple;
• dinner - cucumber.

Banana diet for 7 days.

For those who are not afraid of difficulties, a weekly scheme is suitable, without obvious variety in the menu. Per day, 1 kg of fresh fruits is allocated (this is up to 950 kcal), 2-2. 5 liters of pure water, 0. 5 liters of green tea and mineral water. Only the breakfast that will be presented changes daily:

1. 3 boiled quail eggs.
2. 2 oranges
3. 2 boiled chicken eggs.
4. Pink grapefruit. If the day is hungry, you can eat 300 ml of vegetable broth (without potatoes) in the afternoon.
5. 3 boiled quail eggs.
6. 2 oranges
7. 2 boiled chicken eggs.

fast day

If you are not ready to memorize complex schemes of banana weight loss methods, but want to start the weight loss process, then try sitting alone on this fruit for a day. The meaning of the technique lies in the rejection of all other products: per day you can eat 1 kg of fruit (this is no more than 950 kcal), dividing this volume into 6-8 meals at the same interval. Also, make sure you drink a lot, mainly clean and warm water, but green tea and mineral water are also allowed. Some nutritionists allow adding lactose-free skimmed milk to the diet - up to 0. 5 liters.

Varieties of mono-diet.

There are many options for banana diets that do not involve a large number of foods in the diet, but most experts advise combining the main fruit with milk, kefir or cottage cheese. Such schemes are the most effective and relatively satisfactory, since protein is added to starch. The more nutritious foods on the menu (boiled fish and meat, cottage cheese, hard-boiled eggs), the longer you can stick to your chosen food system, but most mono options require you to sit on them for no more than a week so as not to to harm your health.

milk banana

There are 2 versions of this technique, which differ in the degree of their rigidity. Softer is designed for 5 days, but can be reduced to 3 days. About 500 g is lost per day, but if you are overweight, a person can notice a loss of 800 g. Basic rules:

• For one day, take 350 g of fruit (3 pcs. ) And 600 ml of lactose-free milk with a minimum content (0. 5%) of fat.
• You can drink clean water in any quantity.
• You need to eat 4 times a day.
• The last meal is required at 18: 00.

In the strict version of the banana and milk diet, which is designed for 10 days, the menu is almost the same, and the general rules for the food and water regimen are similar. However, the proportion of milk is increased to 1 liter per day, and if necessary, you can replace low-fat kefir or drinking yogurt, without additives. However, the latter is only allowed 0. 5 liters. Fruits with a 10-day diet are eaten in the amount of 4 pieces. (about 450 g) per day.

Cottage cheese with banana for weight loss

The strict four-day weight loss method, which suggests alternating banana and cottage cheese days, is suitable for those who do not like to go hungry during weight loss. With its effectiveness, it outshone the rest of monodiets on this fruit, since the body does not suffer from protein deficiencies. You can lose 4-5 kg in 4 days, maintaining your efficiency as much as possible. The menu is built like this:

• Odd or banana days: banana + milk (glass) in the morning, banana + egg (boil) in the afternoon, banana + chicken (breast, 150 g, boil) in the evening.
• Even or cottage cheese days: in the morning cottage cheese + grapefruit (100 g), in the afternoon cottage cheese + apples (200 g), the evening is similar to the morning. Cottage cheese 5% fat.

Japanese

The method, which came from Asia, doesn't quite fit into the mono-diet format, as it allows the use of third-party products, requiring you to follow only one rule: eat 1-2 raw bananas every morning. After 3-4 hours, you can have a full lunch, then have a snack and dinner. After 20 hours, nothing but water is taken into the mouth. The diet lasts a week. During the day, preference is given to soft foods:

• cereals on the water (dairy products are prohibited);
• stewed/steamed vegetables.

Kefir-banana

A simple replacement for a milk and banana diet can be a diet based on low-fat kefir and non-thermally processed fruits. The latter are consumed in the amount of 6 pieces. per day, which will be about 700 g (you should not gain more than 700 kcal), and you can drink a whole liter of kefir - it will be 400 kcal. Therefore, your daily calorie intake will not be too low, so the body will suffer minimally. The banana-kefir method can be observed up to 5 days.

diet recipes

There are many ways to use banana pulp in cooking: it is introduced into the dough, it is used for fruit stews, salads, cocktails (smoothies), cold desserts. However, when it comes to losing weight, most of these recipes are prohibited: nutritionists advise using this fruit especially fresh, in protein shakes or in light salads.

Fruit salad with apples and yogurt

• Servings: 1 person.
• Caloric content of the dish: 239 kcal.

With fruit monodiets, salads become the main dish, for which there is a constant attempt to select the most dissimilar combinations of products. Almost any fruit can be added to the banana base (the exceptions are sugar grapes and persimmons, since they are undesirable during a diet), but the tandem with an apple is considered the most useful. As a dressing - natural yogurt.

Ingredients:

• banana - 120g;
• green apple - 200 g;
• natural yogurt - 30 ml;
• strawberries - 50 g.

Cooking method:

1. Cut the peeled apple into cubes, do the same with the banana pulp.
2. Cut the strawberries in quarters and the very small berries in half.
3. Arrange the salad ingredients in a bowl in layers, placing the yogurt between them.

Banana cocktail with kefir and cinnamon

• Servings: 1 person.
• Caloric content of the dish: 264 kcal.

If you are looking for tasty and non-threatening recipes, you must try a delicious cocktail. It consists of kefir (choose one that has rested for 2-3 days, not the freshest), or skim milk, which is lactose-free, a pinch of cinnamon, and mashed banana. If you want, you can add a couple of fresh strawberries here, and for sweetness take a teaspoon of honey.

Ingredients:

• banana - 120g;
• kefir - 200 ml;
• honey - 1 teaspoon;
• cinnamon - 1 teaspoon

Cooking method:

1. Using a blender, puree the banana (turn on high speed for one minute).
2. Mix with a glass of kefir in the same place, add honey and cinnamon. Beat for another 20 seconds.

baked bananas

• Servings: 2 people.
• Caloric content of the dish: 357 kcal.

The simplest banana dish to slightly lose weight, which is perfect for breakfast or as a dessert that is not too dangerous for the figure, is baked fruits sprinkled with yogurt and lemon juice. You can add egg whites and even a little skim milk to them - it will turn out even more satisfying. Beating this mixture with a mixer, you get a delicious casserole that can be recommended for baby porridge.

Ingredients:

• bananas - 240 g;
• cottage cheese - 50 g;
• lemon - 1/2 piece;
• egg white - 20 g;
• natural yogurt - 50 g;
• cinnamon - 1/2 teaspoon

Cooking method:

1. Place sliced fruit in bottom of ceramic pan (take 2, it's easier to portion).
2. Sprinkle with lemon juice.
3. Beat the protein with yogurt and cottage cheese (preferably in the form of briquettes), cover the banana layer.
4. Sprinkle with cinnamon, bake for 15 minutes at 200 degrees.

how to get off a diet

Banana weight loss schemes are classified as rigid, therefore, in order to consolidate the result and avoid failure of the gastrointestinal tract, it is necessary to make the correct exit. First of all, in terms of duration, it should correspond to the duration of the diet itself: if you lost weight for 4 days, you will slowly and gradually introduce familiar foods for exactly the same amount. The output algorithm looks like this:

1. The first stage is the addition of sugar-free vegetables and fruits that were not used during the diet. Increase daily calorie intake by just 100-200 kcal.
2. The second stage is the return to the diet of cereals with water or milk, but without additives. Oatmeal, rice, buckwheat are desirable.
3. The third stage is the use of a small amount (up to 150 g per day) of lean meats, fish or shellfish in the diet.
4. The last stage is the addition of the menu with whole-grain bread, cheeses, sour-milk products, pasta, but in turn: 1 day - 1 food group.

Contraindications and side effects.

Banana flush variants and even milder regimens cannot be used in people suffering from diabetes due to the high glycemic index of the main product. A similar recommendation is given in case of individual intolerance to the main fruit and the appearance of allergic reactions. During weight loss, nausea and weakness are not excluded. Some experts point out that a banana diet cannot be prescribed for:

• liver diseases;
• problems with the bile ducts;
• exacerbated diseases of the gastrointestinal tract;
• thrombophlebitis, high rate of blood coagulation;
• ischemic heart disease;
• diarrhea (if combined with milk).