Each diet has its pros and cons.For this reason, European nutritionists have developed an ideal diet, an ideal nutritional menu that would help with weight loss and would be suitable for all people.
The ideal diet is one that provides a list of permitted foods that can be consumed according to your taste.An ideal diet not only helps get rid of extra pounds, but also rejuvenates the body, improves the condition of the skin, hair and nails, and strengthens the immune system.
On an ideal diet, a person can choose their favorite foods to eat, and this is important for losing weight.
According to doctors' advice, the ideal diet is suitable for both women and men.Their diet, as a rule, is liked even by those who do not like diets or dietary restrictions.The ideal diet will satisfy even the most capricious losers.
You must follow the ideal diet for two weeks.During this time, you will lose five kilograms of excess weight.
Ideal diet recommendations
Every day it is necessary to drink between 1.5 and 2 liters of clean water and the last meal should be eaten three hours before going to bed.
List of products in an ideal diet for every day:
- 300 grams of fruit (citrus and apples are required);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of table fish;
- 300 grams of porridge or bread (your choice);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onion;
- 3-5 pieces of walnuts;
- 3-5 pieces of dried apricots and prunes.
Once a week you can treat yourself to 200 grams of bananas and grapes, lean meat, a glass of red wine and sometimes a piece of cake.
Several times a week it is allowed to eat side dishes with carbohydrates: 100 grams of potatoes or pasta.
Two or three times a week in an ideal diet, you can allow yourself 50 grams of dark chocolate or honey.
Sample menu for an ideal diet
First day:
- Breakfast: 200 grams of skimmed kefir, 100 grams of oatmeal with nuts and dried fruits;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber and tomato salad, 100 grams of boiled rice, a slice of bread;
- Snack: apple or orange;
- Dinner: two tangerines or one orange, 200 grams of cheesecakes made with low-fat cottage cheese.
Second day:
- Breakfast: coffee with milk or unsweetened cocoa, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish soup, 200 grams of boiled chicken fillet in salad with vegetables, dressed with olive oil, infusion of herbs with honey;
- Snack: two or three tangerines;
- Dinner: 100 milliliters of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Third day:
- Breakfast: unsweetened green tea, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of rice stewed with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato and herb salad dressed with olive oil;
- Snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of stewed vegetables, 100 grams of fermented baked milk, orange or apple.
Fourth day of the ideal diet:
- Breakfast: fresh oranges, 200 grams of cottage cheese with dried apricots and raisins;
- Lunch: 200 grams of fish soup, 200 grams of stewed rabbit fillet, 100 grams of salad of fresh cucumbers, herbs, bell peppers and cheese, dressed with olive oil, green or herbal tea with honey;
- Snack: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of stewed cabbage with vegetables, pear or apple.
Fifth day:
- Breakfast: 2 dry biscuits, 200 grams of yogurt with fruit;
- Lunch: a slice of black bread, 200 grams of regular or green borscht, 200 grams of Greek salad of tomato, cheese, herbs, onion and bell pepper, dressed with olive oil;
- Snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 hard-boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.