Drink diet, according to nutritionists, is one of the most extreme diets.However, if you follow the rules and leave the diet without problems, you can get excellent results.This will help a special menu for a week.
The advantages of a drink diet
The main objective of the diet is to reduce stomach load and clean the body of toxins and toxins.During the diet, a person must abandon any solid food that must be chewed, that is, the entire food has a liquid consistency.
In liquid form, food is easier to digest, and stomach dimensions are reduced, which does not allow usual food volumes immediately after diet.With a drink diet, weight loss is quite fast, and eliminating the load of the stomach gives lightness.A large amount of fluid restores the water balance of the body.
Cons of the diet to drink
Drink diet is one of the most difficult, since it is necessary not only to reduce the calorie content of food, but also go "against nature."Due to the lack of the usual chewing process, hunger will intensify, since there is no familiar feeling that food was ate.The probability of "breaking" and violating diet rules increases.
The first days, weakness, irritation and a strong feeling of hunger are possible.Despite the fact that liquid foods reduce stomach load, their effect can be negative due to the unusualness of such nutrition.Non -regular feces, fermentation processes, stomach cramps and intestines are possible.There is also a greater load in the kidneys, which have to eliminate more water than usual.
The diet is against the drink of a diet to drink, physical activity is generally reduced, since a feeling of weakness during training can lead to fainting.
Menu for 7 days for a drink diet
All solid foods, as well as fat, sweet, pepper, are excluded.It can tea, sugar coffee, newly squeezed juices, broths, low -power dairy products and fermented dairy products.Soups are added: Purse of potatoes, liquid porridge, gelatin.The diet per day should not exceed 2 thousand calories.The first day is the most difficult and strong hunger attacks are facilitated by a large amount of drinking water.Throughout the diet, you must drink at least 1.5 liters per day.The porridge can be done in milk, but it is just escaping.With strong hunger attacks, if you don't face a glass of water, you can drink agar products and fruit juices.
Day 1
Breakfast:A glass of fat milk, berry jelly with a small amount of sugar
Dinner: Soup with chicken and vegetables, a glass of peach juice.
Dinner:A glass of yogurt without additives.
Day 2
Breakfast: Liquid gachas, 200 ml, coffee.
Dinner: 250 ml chicken broth, a glass of juice.
Dinner:A glass of low fat.
Day 3
Breakfast:200 ml of blueberry jelly with a small amount of sugar, tea.
Dinner:Soup-Puree vegetable, dry fruit compote without sugar.
Dinner:Liquid rice pumps in milk.
Day 4
Breakfast:GACHAS DE TRIGEN SARACENO Liquid of clean flakes 200 ml, coffee.
Dinner:Pure soup with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml of kefir skim.
Day 5
Breakfast:Liquid oats, tea.
Dinner:Res 250 ml, a glass of tomato juice.
Dinner:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, berry jelly with a small amount of sugar.
Dinner:Purkey soup made of white fish, beans, tomatoes and potatoes.
Dinner:200 ml of Ryazhensk under -Rutures.
Day 7
Breakfast:200 ml of yogurt skim without additives, coffee
Dinner:Broccoli and cauliflower soup
Dinner:200 ml of blueberry jelly with a small amount of sugar
Get out of a diet to drink
After such an unusual nutrition, you can't start eating hard foods, this is full of digestive problems.
The output of the diet takes approximately two weeks.During this time, hard light products gradually replace breakfast and liquid dinners, and dinners remain the same for seven days, then they are also replaced by the usual menu.Flour, fat and acute are still prohibited and start adding occasionally only after two weeks.
Results
As a result of the diet, stomach volumes are reduced, which helps avoid eating in the future, since a large amount of food will cause discomfort.Ensuring nutrition and a large amount of water helps eliminate toxins and toxins.In a week, it is possible to lose up to 7 kg of excess weight.
However, there may be side effects: weakness, dizziness, stomach pain, digestive problems, swelling and kidney disease, since they may not deal with such volumes of liquids.